Black Bean Burger with Avocado Mash

Servings: 4
Prep Time: 10 minutes
Chilling Time: 10 minutes
Rice Cooking Time: 35 minutes


  • 1/8 cup ground flax
  • 1/4 cup water
  • 15oz black beans (1 can), drained and rinsed
  • 1/2 cup cashews
  • 3/4 cup cooked brown rice
  • 2 green onions, chopped
  • 2 tsp chili powder
  • 1 Tbsp olive oil
  • 4 single serves of Good Foods Avocado Mash (2oz packages)
  • Salt and pepper to taste


  1. Combine flax and water in a small bowl to create a binder. Stir and set aside.
  2. Add 3/4 of black beans to a bowl and mash using a fork. Add remaining whole black beans.
  3. Place cashews in a food processor and pulse until breadcrumb size (not a powder). Add to beans.
  4. Add brown rice, onions, paprika, chili powder, salt and pepper to beans. Mix well.
  5. Take about a 1/2 cup of the mixture and shape into a 1/2 inch thick patty.
  6. Heat oil in large skillet over medium heat. Add patties and cook about 5 minutes, turning to cook another five minutes.
  7. Top each patty with one package of Avocado Mash and your favorite burger fixings. Enjoy!

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