Dairy-Free Buffalo Cauliflower Wings

Our favorite 90’s girl band said it best… “Yo, I’ll tell you what I want, what I really, really want.” …and what we (really, really) want is spicy!

Veggies will never taste the same to you (or picky eaters) again! Our plant-based dips double-team as a veggie seasoning for a (secretly) healthy, tasty side dish.

At just 5 ingredients and less than 30 minutes of prep time, this buffalo cauliflower recipe is perfect for “getting with your friends.”

Almonds, red onions and a touch of cilantro combine with buffalo flavors to add the tangy, dairy-free twist that your entree sides need.

Dairy-Free Buffalo Cauliflower “Wings”

Servings: 2

Prep Time: 10 minutes

Cook Time: 15 minutes


  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/2 cup water
  • 1 head cauliflower, cut into florets
  • 1/2 cup Good Foods™ Buffalo Style Dip


  1. Preheat oven to 450°. Line a baking sheet with parchment paper.
  2. In a large bowl, add oil, salt, water and cauliflower. Stir until well coated. Spread evenly on baking sheet and bake for 20-25 minutes, flipping halfway.
  3. Add buffalo dip to a large bowl. Place roasted cauliflower in bowl and toss to coat. Please back on baking sheet.
  4. Bake for approximately 3-5 minutes until warm.

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