Black Bean and Avocado Mash Tortilla Wrap 

Looking for a flavor-packed wrap recipe? Try this Black Bean and Avocado Mash Tortilla Wrap! Thank you to our friend Zuliya Khawaja for this yummy recipe!


  • 1 large burrito size tortilla 
  • 1 pack of Good Foods Avocado Mash (and 1 pack for dipping) 
  • 3 tbsp of cooked black beans 
  • 2 tbsp of vegan Mexican blend cheese or cheddar cheese 
  • Handful of greens like spinach, kale, lettuce
  • Handful of cherry tomatoes 


  1. Lay your tortilla out on a cutting board. Take a knife and make a cut from the middle of the tortilla down to the edge.
  2. Imagine the tortilla being divided up into four quadrants or quarters. Place a different ingredient into each quadrant.
  3. Fold the wrap up, starting from the bottom left quarter, folding it up over the top left, then folding it over to the top right, then folding it down to the bottom right.
  4. Grill in a panini press or pan.
  5. Enjoy! 😊  

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