Veggie BLT with Avocado & Carrot Bacon


Servings: 2
Prep Time: 10 minutes
Cook Time: 5 minutes per batch of carrot bacon, so cook time depends on size of air fryer basket


  • 1 large carrot
  • ¼ cup maple syrup
  • 1 tsp soy sauce (or coconut aminos)
  • ½ tsp smoked paprika
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp liquid smoke
  • 1/8 tsp black pepper



  1. Wash carrot and peel lengthwise with a vegetable peeler to create long strips of thin carrot.
  2. Combine maple syrup, soy sauce, smoked paprika, garlic powder, onion powder, liquid smoke and black pepper in a bowl. Add carrots and toss to combine, letting absorb liquid for about 5 minutes.
  3. Coat air fryer basket with non-stick spray. In a single layer, arrange carrots in air fryer basket and air fry for 5 minutes or until crispy at 380°
  4. Assemble two sandwiches by using half of the remaining ingredients on each sandwich: spread one slice of toast with ½ package of Avocado Mash then top with tomato, lettuce, carrots and another slice of toast. Repeat with remaining ingredients for second sandwich.


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