Keto Chorizo Egg Bites

Servings: 12 egg bites

Prep Time: 10 minutes 

Cook Time: 25 minutes


    • 10 oz soy chorizo, cooked and crumbled
    • 1/4 cup cauliflower rice, thawed and uncooked
    • 6 eggs
    • 3 Tbsp Good Foods Queso Dip
    • Salt and pepper, pinch of each
    • 1/2 cup cherry tomatoes, quartered
    • 1/4 cup baby spinach, chopped


  1. Preheat oven to 325°. Prepare a muffin tin by spraying with nonstick cooking spray. 
  2. In a medium sized bowl, whisk together chorizo, cauliflower, eggs, queso, salt and pepper. Scoop evenly into each muffin cup. Top with spinach and tomatoes. 
  3. Bake for 22-25 minutes at 325° until the centers are set and edges are slightly brown. 


Post a Comment