Prep The Ingredients:

1. Wash carrot and peel lengthwise with a vegetable peeler to create long strips of thin carrot.
2. Combine maple syrup, soy sauce, smoked paprika, garlic powder, onion powder, liquid smoke and black pepper in a bowl. Add carrots and toss to combine, letting absorb liquid for about 5 minutes.
3. Coat air fryer basket with non-stick spray. In a single layer, arrange carrots in air fryer basket and air fry for 5 minutes or until crispy at 380°

Assemble The Sandwiches:

1. Assemble two sandwiches by using half of the remaining ingredients on each sandwich: spread one slice of toast with ½ package of Avocado Mash then top with tomato, lettuce, carrots and another slice of toast. Repeat with remaining ingredients for second sandwich.

• 1 large carrot

• ¼ cup maple syrup

• 1 tsp soy sauce (or coconut aminos)

• ½ tsp smoked paprika

• ¼ tsp garlic powder

• ¼ tsp onion powder

• ¼ tsp liquid smoke

• 1/8 tsp black pepper

• BLT:

• 4 slices whole grain bread, toasted

• 1 pkg Good Foods Avocado Mash

• 2 large lettuce leaves

• 2 slices tomato