Meal Prep Three Ways

Recipe Recipe

Make your week easier with three simple meal-prep options featuring Good Foods Organic Avocado Mash. Try the colorful Avocado Jar Salad, layered with beans, veggies, and queso fresco—perfect to grab, shake, and enjoy. Go hearty with the Burger Bowl Meal Prep, packed with seasoned ground beef, lettuce, tomatoes, cheddar, and pickles. Or keep it fun with a Build‑Your‑Own Lunch Box filled with ham rolls, cheese cubes, crackers, veggies, grapes, and avocado mash. Each makes four fresh, ready‑to‑go meals.

Difficulty:
Easy

Total Time:
10 MIN

Servings:
4

Instructions

Meal Prep Three Ways:

For avocado jar salad: Spoon vinaigrette into bottom of 4 large canning jars. Layer with sliced beans, cabbage, lettuce, tomatoes, corn and queso fresco. Cover tightly with lid and keep refrigerated for up to 2 to 3 days. Serve with Good Foods Organic Avocado Mash and enjoy.
For burger bowl meal prep: Heat oil in a large skillet over medium-high heat. Add ground beef and cook, breaking up into small crumbles with a wooden spoon as it cooks. Cook for about 8 minutes, until beef is cooked through and begins to brown. Season with salt and pepper.
Divide beef, lettuce and tomatoes evenly among 4 air-tight containers or meal prep containers. Top with cheese and pickle chips. Cover with lid and keep refrigerated for up to 3 to 4 days. Serve with Good Foods Organic Avocado Mash and enjoy.
Build-your-own lunch box: Tightly roll each slice of ham into a log. Divide ham, cheddar, crackers, eggs, carrots, bell peppers and grapes evenly among 4 air-tight containers or meal prep containers. Cover with lid and keep refrigerated for up to 3 to 4 days. Serve with Good Foods Organic Avocado Mash and enjoy.

Pro Tip:

Tip: For avocado jar salad, feel free to add grilled and sliced chicken breasts for added protein.

what you’ll need

For avocado jar salad:
● Lime vinaigrette homemade or store-bought, for serving
● 1 (15-oz) can black beans, rinsed and drained
● 2 cups packed shredded purple cabbage
● 2 heads romaine lettuce hearts, cut into bite-sized pieces, or 5 cups packed baby spinach
● 1 1/2 cups cherry tomatoes, halved
● 1 cup frozen fi re roasted corn, thawed, or canned fi re-roasted corn, drained
● 1/2 cup crumbled queso fresco
● 1 pkg Good Foods Organic Avocado Mash
● Lime wedges, for serving

For burger bowl meal prep:
● 2 tsp olive oil
● 1 lb lean ground beef
● Salt and pepper, to taste
● 4 cups shredded iceberg lettuce
● 4 plum tomatoes, seeded and chopped
● 1 cup shredded cheddar cheese
● 1 cup pickle chips
● 1 pkg Good Foods Organic Avocado Mash

Build-your-own lunch box:
● 1 lb deli-sliced ham
● 8 oz cheddar cheese, cut into cubes
● 1 sleeve golden round crackers
● 4 hard-boiled eggs, halved
● 4 medium carrot, cut into sticks
● 1 small green bell pepper, cut into 1/2-inch slices
● 1 small red bell pepper, cut into 1/2-inch slices
● 1 lb seedless red grapes
● 1 pkg Good Foods Organic Avocado Mash