To Make The Patties:

1. Combine flax and water in a small bowl to create a binder. Stir and set aside.
2. Add 3/4 of black beans to a bowl and mash using a fork. Add remaining whole black beans.
3. Place cashews in a food processor and pulse until breadcrumb size (not a powder). Add to beans.
4. Add brown rice, onions, paprika, chili powder, salt and pepper to beans. Mix well.
5. Take about a 1/2 cup of the mixture and shape into a 1/2 inch thick patty.

To Cook & Assemble:

1. Heat oil in large skillet over medium heat. Add patties and cook about 5 minutes, turning to cook another five minutes.
2. Top each patty with one package of Avocado Mash and your favorite burger fixings. Enjoy!

• 1/8 cup ground flax

• 1/4 cup water

• 15oz black beans (1 can), drained and rinsed

• 1/2 cup cashews

• 3/4 cup cooked brown rice

• 2 green onions, chopped

• 2 tsp chili powder

• 1 Tbsp olive oil

• 4 single serves of Good Foods Avocado Mash (2oz packages)

• Salt and pepper to taste