Name: High-Protein Sausage and Egg Bites
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 pound ground breakfast sausage; 9 large eggs; 3 tbsp whole milk; 2 tsp salt; 1/4 tsp pepper; 3/4 cup shredded Mexican-blend cheese; 3/4 cup frozen chopped baby spinach, thawed and drained; 3 pkg Good Foods Chunky Guacamole, for serving

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Recipe Recipe

High-Protein Sausage and Egg Bites

Start your day strong with these hearty, make-ahead egg bites loaded with savory sausage, spinach, and melty cheese. Perfect for busy mornings or meal prep, they’re even better served with a side of Good Foods Chunky Traditional Guacamole for a creamy, flavorful boost!

Difficulty:
Easy

Total Time:
45 MIN

Servings:
12

Instructions

For The Egg Bites:

Heat the oil in a large, straight-sided skillet over medium heat. Add sausage and cook, breaking up into large crumbles with a wooden spoon as it cooks.
Cook for about 8 minutes, until sausage is cooked through and begins to brown. Remove from the heat and drain any excess grease.
Preheat oven to 350°F. Coat a 12-cup muffin tin with nonstick cooking spray.
Beat the eggs, milk, salt and pepper together in a large bowl with whisk until no egg whites remain.
Mix in sausage, cheese and spinach until combined.
Divide egg mixture evenly among muffin cups, filling almost completely full.
Bake until the muffins are set and firm, about 20-25 minutes.
Serve with Good Foods Chunky Traditional Guacamole and enjoy.

Pro Tip:

Freeze the egg bites in a single layer on a baking sheet until solid, then transfer them to a resealable plastic bag or airtight container. Keep frozen for up to 3 months. To reheat, simply thaw overnight in the refrigerator before reheating in the microwave or oven until warm.